Why am I tired all the time?
Last Updated: 16.06.2025 09:13
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4. Drink at least 3l of water daily.
Have you ever followed through being bi-curious?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
What is a good comeback for when someone calls you flat?
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
- Fruits
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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- Red meat
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.